Body Psychotherapy and Biodynamic Massage in Central London
Body psychotherapy is a verbal and non-verbal approach which introduces bodywork into the therapeutic encounter on the understanding that mind and body cannot be separated. Through talking, touch, massage, movement and expression, body psychotherapy seeks to clear the mental and physical blocks preventing a person from being who they really are.
What has happened to you has happened to your body too. Often your body will hold past conflicts until a time when you feel ready to process them. Sometimes 'just talking' doesn't produce the depth of transformation needed for healing. At this point body psychotherapy will look for the truth that is held in the body to guide a person to their inner knowing. Your body is wiser than you think and the path to feeling more whole, alive and happy lies within!
Biodynamic massage is a method used alone or within body psychotherapy that explores where and how our psychological issues are being held in the body, releasing places of tension and waking up areas that feel lifeless. Within the therapeutic relationship, the biodynamic massage therapist tries to sense how their touch is being received by the client and where there may be anxiety or numbness in addition to safety and connection.
As humans we have a biological need for warm and supportive relationships. Many of us, growing up, were not cared for in a way that made us feel free and validated in our bodies and minds. As a body psychotherapist, I work from a place of deep acceptance and positive regard that offers a reparative model of relationship allowing the client to begin to trust themselves and their own wisdom.
My practice is located in Marylebone central London W1, just off Oxford Street and a few minutes walk from Bond Street Underground Station. Call me on 07914 043041 or click here to email and let me know how I can help with:
- feelings of depression, anxiety, low self-esteem or emptiness
- a traumatic event or developmental trauma throughout childhood
- physical symptoms that may also be psychological
- feeling disembodied or stuck in one's head
Trauma experts increasingly agree that the body provides the key to healing. This is because when we experience sudden trauma or repeated developmental trauma, we may freeze our natural fight/flight responses if we are overwhelmed. Body psychotherapy aims to reconnect us with these repressed physical responses in order to complete the move towards safety that was not possible at the time. In the words of two pioneers in the study of trauma:
"..in order to change, people need to have physical experiences that directly contradict or replace past feelings of helplessness, frustration, and terror" - Bessel van der Kolk, author of The Body Keeps the Score
"..trauma is not, will not, and can never be fully healed until we also address the essential role played by the body" - Peter Levine, author of Waking the Tiger: Healing Trauma
Combining a background in counselling with training in body psychotherapy and biodynamic massage, I offer therapy that is both talking and body-based. I'm located in Marylebone central West London W1, by Mayfair, Oxford Street and Bond Street tube. For psychotherapy that includes therapeutic bodywork, call me on 07914 043041 or click here to email.